{"id":234,"date":"2026-04-17T17:44:34","date_gmt":"2026-04-17T17:44:34","guid":{"rendered":"https:\/\/lauradegaspari.com\/?p=234"},"modified":"2026-04-17T17:44:35","modified_gmt":"2026-04-17T17:44:35","slug":"about-me-healthy-movement-and-conscious-communication","status":"publish","type":"post","link":"https:\/\/lauradegaspari.com\/index.php\/2026\/04\/17\/about-me-healthy-movement-and-conscious-communication\/","title":{"rendered":"About Me: healthy movement and conscious communication"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>About Me<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For over 25 years, I have worked as a dancer and choreographer in Middle Eastern contemporary movement. My artistic journey has unfolded through performances, creative projects, and collaborations, with a deep commitment to nurturing meaningful relationships and creating safe, empowering spaces for women.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>My Path<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Alongside my artistic work, I completed a Master\u2019s degree in Philosophy, which led me to explore Nonviolent Communication (NVC), also known as empathic communication. I am now a certification candidate offering services in supporting individuals and groups in developing more conscious, authentic ways of relating.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>My Approach<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Today, my work integrates two essential dimensions:<br><strong>the intelligence of the body<\/strong> and <strong>the depth of relational awareness<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As a coach and trainer, I support women in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>professional environments<\/li>\n\n\n\n<li>personal relationships<\/li>\n\n\n\n<li>processes of self-discovery and empowerment<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">My approach is grounded in clarity, self-connection, and mutual understanding.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What is Nonviolent Communication?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nonviolent Communication (NVC) creates the conditions for genuine human connection. It invites us to express ourselves with honesty while listening with empathy and respect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">More than a communication method, it is a transformative practice\u2014one that nurtures:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>self-awareness<\/li>\n\n\n\n<li>inner strength<\/li>\n\n\n\n<li>authentic expression<\/li>\n\n\n\n<li>meaningful, life-affirming relationships<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>My Intention<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">My intention is to empower women to reconnect with their voice, their body, and their relational capacity\u2014so they can engage with the world from a place of authenticity, confidence, and presence.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>About Me For over 25 years, I have worked as a dancer and choreographer in Middle Eastern contemporary movement. My artistic journey has unfolded through performances, creative projects, and collaborations, with a deep commitment to nurturing meaningful relationships and creating safe, empowering spaces for women. My Path Alongside my artistic work, I completed a Master\u2019s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[20,19,18,16,17],"class_list":["post-234","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-communncation-skills","tag-conscious-communcation","tag-empathic-communcation","tag-nonviolentcommuncatin","tag-nvc"],"_links":{"self":[{"href":"https:\/\/lauradegaspari.com\/index.php\/wp-json\/wp\/v2\/posts\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lauradegaspari.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lauradegaspari.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lauradegaspari.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lauradegaspari.com\/index.php\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":1,"href":"https:\/\/lauradegaspari.com\/index.php\/wp-json\/wp\/v2\/posts\/234\/revisions"}],"predecessor-version":[{"id":235,"href":"https:\/\/lauradegaspari.com\/index.php\/wp-json\/wp\/v2\/posts\/234\/revisions\/235"}],"wp:attachment":[{"href":"https:\/\/lauradegaspari.com\/index.php\/wp-json\/wp\/v2\/media?parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lauradegaspari.com\/index.php\/wp-json\/wp\/v2\/categories?post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lauradegaspari.com\/index.php\/wp-json\/wp\/v2\/tags?post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}